Allison Rowland is a NYC based personal trainer with over 15 years of experience
Allison knows the life impacting benefit of exercise, movement and support. With over 15 years experience and training with a special blend of strength training, cardio, HIIT and yoga she is here to assist you on your path to optimizing your heath, wellness and a hot bod. :)
SERVICES
Personal Training
Individual sessions designed to help you achieve your goals. I meet clients all over NYC, at their homes, favorite park or gym.
Functional Exercise
I have certification and a special focus on sports rehab and working with mobility for the mature population.
Group
Fitness
Want to train with a friend or two? Available for group exercise classes for all fitness levels.
Fitness
Planning
I can plan tailored workouts for the days we don’t meet or when you’re traveling.
“Allison offers diverse methods, so the workout never gets old, and is encouraging while setting challenging yet achievable goals. I also think she is a thoughtful professional who focuses on the whole person - mentally, emotionally and physically. My results are because of her motivation.”
— Nicole, NYC
CERTIFICATIONS
AFAAF
200 Hour Yoga Teacher
Mad Dog Spin
Stages Cycling
TRX Level 2
Equinox Group Fitness Instructor
CPR/AED
Functional Exercise
INTERESTED?